At shift we don’t believe that one size fits all. We work with you – your likes, dislikes and lifestyle, to find your most nourishing diet, to have you feeling calm and confident about what you are eating.
There is an abundance of information on Nutrition. It seems everywhere we turn we are bombarded with information about what to eat and what not to eat. The problem is so much of it is conflicting. Science just can’t seem to agree on what is the ‘best’ diet for humans, but what science is starting to understand is that each human being actually has unique nutritional requirements and thus will have a unique ‘ideal diet’.
We focus on Food as Medicine and key nutritional supplementation in our consultations to assist our clients in thriving. I am only trained in Chinese Medicine food therapy, but can refer you to one of Shift Brighton’s nutritionists or naturopaths via phone consult (or in person at Brighton), they can offer effective dietary advice as well as meal plans and lifestyle advice to maximise optimal nutrition. They are skilled in identifying nutritional deficiencies and where applicable we are also able to refer for key tests, which may identify sub optimal nutrient levels and how they may be implicated in a range health conditions.