03.04.18more

5 TIPS TO LIVE IN HARMONY WITH AUTUMN

We all know that as the weather and seasons change throughout the year, our body can also go through some changes. In Chinese Medicine, reaching optimal health is helped when we live in accordance with the seasons. Different seasons can affect how our body functions. Here are our top tips …

03.04.18more

ACUPUNCTURE – HOW CAN IT PROTET YOU FROM NASTY COLDS + FLUS?

Who knew that the insertion of these tiny little needles could help boost immune function and ward of symptoms that can creep in when we get a cold? Studies are now showing that acupuncture can help modulate immune cells and hormones to help prevent colds and flus, as well as …

03.04.18more

ALERGENICS – APRIL’S PRODUCT OF THE MONTH

This product is coming in at the perfect time for the allergy and nasty cold and flu season! Alergenics helps support all allergies and a healthy immune function. The main function is to help increase allergic tolerance by addressing underlying factors that can cause it, such as immune dysfunction, inflammation and …

05.02.18more

Boosting Lactation Naturally and Effectively

Breastfeeding is one of the most beautiful, challenging and amazing parts of motherhood. Many women assume that because it is natural, it should come naturally, but this often isn’t the case. I remember the first few weeks after my own baby bear’s birth – there was painful nipples, engorged breasts, …

27.10.17more

Treat your skin at home: Micro Needle Dermal rollers + hammers

Cosmetic acupuncture and micro needling helps reduce acne, scarring, pigmentation, age spots, rosacea, fine lines and wrinkles and slows down the ageing process. To get better results, we recommend you use a micro needle dermal roller and a dermal hammer at home after a cosmetic acupuncture treatment and ongoing once a …

27.10.17more

Cosmetic Acupuncture – what’s it all about?

Hands up if you would like to try a natural way to help reduce fine lines, wrinkles, scarring and redness on that already beautiful face of yours! Cosmetic Acupuncture is a relatively new form of acupuncture, which involves the insertion of teeny tiny needles into the skin on and around …

17.07.17more

HELPFUL TIPS FOR NEW MUMS

What we ‘older’ humans forget is, the innocence and clarity babies and children hold. They are can be extremely sensitive to energy, emotions, and other every day happenings going on around them, but mostly in the lives of their parents. Little ones can pick up on anything and sometimes you …

17.07.17more

PIMPED UP WINTER BOLOGNESE

This pimped up winter bolognese-style sauce is filled with grounding winter vegetables that are both hearty and filled with nutrients that will aid your immune system, circulation and gut health. You can serve it over gluten free pasta, zucchini or sweet potato noodles, “slim” noodles (made from konjac root) or …

14.07.17more

How to Enjoy Winter Without Increasing Your Waistline

There are so many things to love about winter – big cosy coats, hot chocolates and warming nourishing soups to name a few. But one thing we all find challenging is the tendency to add on a little extra padding during the colder months (and I’m not just talking about …

14.07.17more

WINTER SHIFT GIVING YOU A BOOST

Melbourne’s temperatures ranging from one to thirteen degrees max, shorter days, icicles on the car windows, yes winter is definitely here! The motivate to get up and moving is so hard when it’s so cosy under the warm doona, let alone do a F45 class at 5.30am. Winter can also …